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Do You Need a Mood Boost?

Did you wake up on the wrong side of the week? You're not the only one. These eight pick-me-ups can give you a much-needed boost (and none of them is coffee).
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8 Ways to Banish Fatigue

By Mitchell L. Gaynor M.D.

Strategies to put a spring back in your step.
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Does Gardening Boost Well-Being?

By Tchiki Davis, Ph.D.

Discover the impacts of nature and gardening on health and well-being.
Getty Images--Yothin Sanchai: journal; Westend6: jump; Kristina Kohanov: cat; ArxOn: berries; Tom Grill: shoes. Graphic design: Maggie Chen.

Simple Strategies for Self-Care

By David Fessell M.D.

Boost your energy, momentum, and connections.
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Why Are We So Sleepy?

By Michael J Breus Ph.D.

A few things to know about combatting lack of sleep...