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Transform Yourself

You want to be your most loving, productive, winning self. Yet, we know it's hard to change thought patterns, kick a bad habit, or start a new career. Thinking about transformation differently could be a big help. Here are a few tools to get there.

Making Big Changes

By Steven C. Hayes Ph.D.

How to increase your chances at success dramatically.
Bruce Mars / Pexels

Personality Makeover?

By Mark Travers Ph.D.

New research says yes, but it depends on your follow-through.
Public Domain Pictures/Pexels

Bad Habits, Explained

By Judson Brewer M.D., Ph.D.

Research reveals three simple steps to teach your brain to break bad habits.

Stop Emotional Eating

By Glenn Livingston Ph.D.

Try finding one overarching reason to eat well.