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Managing Your Moods

Do you need to make sense of your ups and down? Whether it is the stress of a big project, a major life challenge, or just the ups and downs of a normal day, knowing how to handle a bad mood can help.
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Self-Compassion Reduces Negativity

By Nathan A Heflick Ph.D.

Accepting bad feelings can greatly improve one's mental health.
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Make Friends With Scary Thoughts

By Donald Altman

Change your relationship to thoughts and emotions.
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Achieve Emotional Acceptance

By Holly Parker, Ph.D.

People feel better when they stop fighting unwanted emotions.
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Can You Control How You Feel?

By Marianna Pogosyan Ph.D.

Beliefs about feelings impact our psychological health.