The Quick Pick-Me-Up

Need a quick pick-me-up? We all feel down just a little now and then. Rejuvenation can come easily with simple fixes like napping, a healthy snack, or moving your body. You also have the power to reframe your circumstances and boost your mood. Read on for some tips from the experts.

The Afternoon Slump

By Linda Wasmer Andrews

What to do when your energy and focus take a nosedive after lunch.

How to Deal With Stress

By Steven C. Hayes Ph.D.

Do you easily get stressed out? Here's what to do!
Leszek Glasner/Shutterstock

Boost Your Low Vibes

By Alice Boyes Ph.D.

Tips for recovering when you feel mildly flat or overemotional.
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Napping Can Make Life Better

By Michael J. Breus Ph.D.

Naps can boost performance and mood.