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Making a Fresh Start

You may have all good intentions at the start of the year, with strong resolutions and a determination to change. Yet why are habits so hard to break? As time passes, keeping your goals in front of you dissipates. Here’s how to trick yourself into staying ahead of you.

How to Connect

By Theresa E. DiDonato Ph.D.

This technique is an everyday habit you can use to improve your relationship.

Dealing With Temptation

By Wendy L. Patrick, J.D., Ph.D.

Harnessing distraction for good.

Build Your Willpower Muscle

By Elliot D. Cohen Ph.D.

Tapping into the brain's power.