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Therapy Made Simple

Therapy can help. Here's how: Read about the painful childhood, negative thoughts, getting therapy now, and more. Featuring posts by Seth J. Gillihan, Ph.D.
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Be Kind to Yourself

By Seth J. Gillihan Ph.D.

Maximize well-being by aligning thought, action, and presence.
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The Pain of Major Depression

By Seth J. Gillihan Ph.D.

Research reveals why we hurt emotionally.
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Our Negative Thoughts

By Seth J. Gillihan Ph.D.

Identify your core beliefs to understand why you're self-critical.
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Start Therapy Now

By Seth J. Gillihan Ph.D.

New research shows that delaying treatment leads to longer sick leave.