A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
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Better communication through a better understanding of behavior
Beverly D. Flaxington
Is rage ruining your day? Learn effective responses.
Things change, new information arises, and your viewpoint might change if you knew more about what was happening.
Engaging with someone who projects extreme negativity toward others will most often result in having that person direct their upset toward you.
In these virtual times, it can be difficult to fully understand someone else’s intentions.
Your mind is often underutilized because you aren’t focusing it on the right things, aren’t feeding it correctly, and aren’t using it the way nature intended it to be used.
What if you were to become more aware of each step you take and how to enjoy the step itself instead of where it is leading you?
Freedom is about choice. It’s about doing what you believe is right for you and your family.
It might be one of the biggest frustrations of human life that you can’t forcibly change another person’s mind or viewpoint.
If you are passionate about something, you want to share information and explain why it matters to you so much. Just be selective about where and when you do it.
Before you agree to embark on any self-help or change effort, be sure you are willing to clearly identify what you hope to see happen as a result of the process.
Labels are by definition judgments.
My daughter will go on to do great things, but what a burden we have placed on her shoulders to ask these questions now.
While quarantined, there are lessons to be learned that we can carry forward even after the severe crisis has passed.
What can you do to strengthen your empathy muscle while waiting for “normal” to return?
It’s important during these times to take care of yourself—mentally, emotionally, and physically.
Why removing the word “balance” from your vocabulary could be the best self-help thing you do!
Most people who have been emotionally abused start to believe it is them. It is not.
Negative self-talk doesn’t just stay in your mind, it often leads to actions you might sometimes regret. How can you break the cycle?
Research tells us that most people will fizzle out on their New Year’s resolutions by mid-February. How can you avoid becoming part of the statistics?
To truly make the shift you desire, you must change your way of thinking about the shift you need to make.
What if this year you could give yourself a very special personal gift? It’s the gift of peace.
How to survive—and even thrive.
As I approach a significant birthday in early November and think about the advice I often give to my own children, I also think about the younger me.
Hypnosis sounds like such a scary thing to many people.
You can’t change what happened. But you can take charge of your ruminating mind to change your present—and your future.
How do we forge connection in a disconnected world? It isn’t as easy as holding hands and saying that you love everyone.
The problem with seeking balance is that life ebbs and flows.
The scars of emotional abuse are often unseen—until they rear themselves with outbursts of anger, sadness, or depression.
I rely this entire scenario to show that people have different opinions about what it means to be “good with money”.
There is no greater gift you can give to another person than staying focused on them, working to understand them, and actually putting aside what you’d like to say and do.
Beverly D. Flaxington teaches at Suffolk University.