Verified by Psychology Today
Better communication through a better understanding of behavior
Beverly D. Flaxington
Shifting behavior takes dedication and commitment.
Professional caregivers or those who are givers must remember to practice self-care too.
Learning to step back from yourself and see your interactions gives you more choices and a certain sense of power.
Figuring out what really triggers you about other people's behavior.
If you have a co-worker who pushes your buttons and you just can’t bring yourself to embrace them, consider the following tips.
Learning to be content in the present moment is the key to a happy life.
Struggling with Empty Nest Syndrome? Keeping busy may help you cope.
Pick someone in your life who is difficult and try these four steps.
A reflection on the incredible journey of motherhood on my eldest's 25th birthday.
Stillness isn’t an end destination. It enhances the journey to wherever you are going.
Consider the following tips to hone your skills in the important area of emotional intelligence.
Each minute, each hour, and each day is a valuable commodity. It might be time for you to consider how you are using what you are given.
It's easy to see what needs to be fixed in other people; however it is important to do some self-reflecting as well.
Have you ever thought about how much time and energy is devoted to worrying about things that never happen? Tackle those thoughts head-on using these tips.
Take time to ground yourself in the present moment today.
To strengthen your relationships, and to find more peace and collaboration with others, be it work or personal, you have to first work on yourself.
Worry, anxiety, depression and fear are serious systemic issues amongst the population. Here are a few techniques, many from hypnotherapy concepts, that can help you.
In order to shift this rampant negativity, each and every person has a chance to be the light and shine differently.
Whether it is a new year, a new month, your birthday, or just a new day dawning, you always have the option of making the change you desire.
When it seems like you have the least amount of time to take it, self-care and focusing on yourself is probably the most important thing you can do.
This year has been a stuck year for many people. Learning to let go and go with the flow might be challenging. Here are some tips to learn how to practice the art of letting go.
In this increasingly divided world, it becomes more and more important to step outside your filters and work to find opposing or differing perspectives.
A milestone birthday is a time to reflect.
Having trouble communicating? Here are some tips to strengthen your skills in your personal and professional life.
Is rage ruining your day? Learn effective responses.
Things change, new information arises, and your viewpoint might change if you knew more about what was happening.
Engaging with someone who projects extreme negativity toward others will most often result in having that person direct their upset toward you.
In these virtual times, it can be difficult to fully understand someone else’s intentions.
Your mind is often underutilized because you aren’t focusing it on the right things, aren’t feeding it correctly, and aren’t using it the way nature intended it to be used.
What if you were to become more aware of each step you take and how to enjoy the step itself instead of where it is leading you?
Beverly D. Flaxington teaches at Suffolk University.