There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
If you’ve been tossing and turning night after night, you know what a struggle sleep can become. Invite easier sleep with these simple science-based practices.
After a trauma, we can feel cut off from life, damaged by what happened, and hopeless about the future. Here's how CBT helps trauma survivors get their lives back.
Panic doesn’t have to control our actions and shrink our lives. As we practice techniques that help us face our fears, we can reclaim the life we’ve been missing out on.
Anxiety can dominate your thoughts and dictate your actions. Follow these steps from an anxiety treatment specialist to retrain your mind and reclaim your life.
Stress is built into your life, so stress management needs to be similarly predictable. Look for ways to build these practices into your daily routine.
Many of us will continue to struggle with our mental health even after the pandemic. Find hope and relief through these three simple evidence-based techniques.
The latest research shows that nearly everyone you know will experience mental illness at some point in their lifetime—challenging our concepts of mental health.
It can be easy in these politically polarized times to base our opinions on our party's platform. Take this quiz to see if your friend is able to think for themselves.
The vast majority of us believe in God or a universal spirit, but we rarely share our personal spiritual experiences. These six factors may hold us back.
What we put in our bodies is a very personal decision—especially when it’s a substance that alters our brain chemistry. Consider these seven issues when weighing your options.
Conventional wisdom says that introducing your kids from a young age to responsible drinking can prevent future problems with alcohol. The data tell a different story.