Think, Act, Be

Reclaiming Life With CBT

Seth J. Gillihan Ph.D.

How to Avoid 7 Thinking Errors That Make Us Hate Each Other

It's easy to see those with different political views as "the enemy." Examining the stories we tell ourselves can help us find common ground.

How to Release Anxiety by Not Fighting Your Thoughts

Challenging our anxious thoughts with CBT can be helpful, but can also backfire.

Your Friend Might Be Politically Brainwashed If...

It can be easy in these politically polarized times to base our opinions on our party's platform. Take this quiz to see if your friend is able to think for themselves.

How to Correctly Interpret the New CDC COVID Study

Eight-five percent of those with COVID reported wearing masks "often" or "always" before getting sick. Does that mean masks aren't effective?

Why Do We Avoid Talking About God and Spirituality?

The vast majority of us believe in God or a universal spirit, but we rarely share our personal spiritual experiences. These six factors may hold us back.

5 Proven Ways to Relieve COVID-Related Depression

A recent report from the CDC shows an alarming rise in rates of depression. Practices from mindfulness-centered cognitive behavioral therapy can help.

How to Deal with Pressure to Take Psychiatric Medication

What we put in our bodies is a very personal decision—especially when it’s a substance that alters our brain chemistry. Consider these seven issues when weighing your options.

How to Heal Your World Through Meditation

Nations, communities, and individuals are hurting. Foster loving kindness for yourself and others through a time-honored practice.

12 Mind-Body-Spirit Practices to Conquer Anxiety

Overwhelming anxiety can affect every part of your being. Retrain your brain and find relief through daily practice in mindfulness-centered CBT.

Should Parents Let Kids Drink?

Conventional wisdom says that introducing your kids from a young age to responsible drinking can prevent future problems with alcohol. The data tell a different story.

Why Are Masks Triggering Conflict and Rage?

Face masks have become a divisive symbol in the debate about our response to the coronavirus.

How to Stop Seeing Catastrophes Everywhere You Look

There are enough things to be concerned about now without the overlay of runaway thoughts. Practice seeing through the disasters the mind creates.

How to Train Your Mind to Lower Anxiety

In times of anxiety and uncertainty, your mind can be a powerful partner or a formidable foe.

How to Find Inner Wholeness Even During a Crisis

Our natural tendency toward growth is still available in the time of COVID-19.

Trouble Sleeping? You Can Blame Your Bed Partner

New research reveals how you and your partner affect each other's sleep quality—especially if you go to bed at the same time.

"Beginner's Mind" Just Might Save Lives

The pandemic has revealed the danger in assuming that we've seen it all before. Practice looking at the world with fresh eyes.

Why Am I Stressed and Anxious All the Time?

Massive changes in how we live have led to feeling overwhelmed and out of control. But we can reclaim our sense of agency—starting today.

How to Maintain Love and Intimacy During a Prolonged Crisis

Countless couples are facing the challenges of the extended coronavirus crisis. Here are six ways to stay connected with your partner when times are hard.

How to Manage the Psychological Side of Back Pain

Make your mind an ally when you’re hurting.

Don't Be Fooled by These 5 Lies About Alcohol

Consider carefully whether alcohol delivers on its promises.

5 Bad Reasons Some People Still Aren't Social Distancing

These thinking errors are contributing to the spread of COVID-19.

How to Transition to Seeing Your Therapist Online

Effective therapy is possible even when you and your therapist can't be in the same room.

How to Stop Buying the Negative Thoughts of Depression

Traditional treatments focus on getting rid of symptoms, with limited effectiveness. A more recent approach focuses on changing one's relationship with depression.

Is Suicide Really a Selfish Act?

Many people believe one of the most harmful myths about suicide—that the deceased acted without considering the effects on others.

Can You Be Abundantly Cautious, and Fearless?

Fear and caution tend to go hand-in-hand. But you can maintain your peace of mind as you take reasonable precautions against the coronavirus.

Anxious About the Coronavirus? These Practices Can Help

Calm your mind, body, and spirit with these six evidence-based practices from Mindfulness-Centered Cognitive Behavioral Therapy.

Why Is It So Hard to Say "I Love You"?

We risk being vulnerable when we express our love directly.

The 3 Best Ways to Manage Anxiety

Anxiety is a many-headed beast, affecting mind, body, and spirit. Use an integrated approach to calm the nervous system with these tips for facing fear.

6 Ways to Conquer Driving-Related Anxiety and Panic

Do fear and avoidance dominate your driving experience? Effective treatment offers greater freedom on the road.

How Happy Are the Idle Rich?

Most of us believe life would be perfect if we had gobs of money and endless free time. But we seem to require something else.

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