Skip to main content

Verified by Psychology Today


10 Ways to Boost Your Self-Esteem

Doing these simple exercises can improve your sense of self-worth.

Photo by Adrienne Andersen from Pexels
Source: Photo by Adrienne Andersen from Pexels

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own self-image, the better we will feel. There are many different techniques that you can employ to increase your self-confidence. The key is to identify what is keeping you down and then do something about it. Here are 10 ways to boost your self-esteem.

1. Have a positive attitude

In order for us to be able to achieve anything in life, we must first believe in ourselves, that we can achieve amazing things, and that it is not only possible but also likely that we will. If you can find the source of your own self-doubts, you are halfway towards overcoming them.

2. Don't be ashamed to talk to friends

Although we might think it is rude to do so, it is very important that we speak to people who we feel will listen to us. This way we can get some feedback on how we are doing, and if anyone tells us that we do have something to learn, then it is our turn to try and improve ourselves.

3. Get up and get moving

We need to realize that we are never going to do anything well, unless we actually have to. So, even if you do have a job, take a few minutes and go for a walk, or join in with an exercise class, and then sit back and enjoy yourself for a little while.

4. Do something with a purpose

This may sound like common sense, but many of us end up doing things for nothing other than the thrill of doing something different and trying something new. Even if it is only doing your weekly shopping or going for a drive, taking part in something for a reason is far more beneficial than simply going along for the ride.

5. Put things off until the next day

The problem is that when we get things done early on, then we forget about them later, and it takes a lot longer to put them off. So, try to plan everything out in advance so that you don't have to work this hard.

6. Listen to your body

When we are trying to improve our self-esteem, we tend to focus too much on our outward appearance, rather than the inside of our bodies. But, the fact is that the whole of our being is inside us, and it is important to accept this rather than being concerned with our external appearance.

7. Make sure you eat right

Remember, eating the right food helps us feel good about ourselves, because it gives us energy and is a great way to ensure that we are ready for whatever comes our way. It is also important to remember that when we are feeling down, it is very easy to give up, but when we eat healthy food we make sure that we are full, this gives us more energy and will help to boost our self-esteem.

8. Set time aside for yourself

One of the best ways to boost our self-esteem is to set time aside for ourselves, this is not just a time for doing something different, it is also a time where we can enjoy some alone time. It can be an ice breaker, it can be a time when we get together with our friends or family, it can be even a time when we get a bit of alone time and just reflect.

9. Write down your goals

If you want to improve your self-esteem, you need to set goals for yourself. Whether you are aiming to lose weight, stop smoking, or be more successful in your workplace, you need to set short and achievable targets so that you are motivated to achieve them. Remember, this is your life, and you cannot do everything at once, it takes consistent effort and a long-term plan.

10. Have fun!

Remember, it is all about enjoying yourself, and having fun is one of the best ways of improving your self-esteem.

If we can achieve these 10 ways to boost our self-esteem, we are well on our way to making a positive change in our lives. We have to start by changing our thoughts and beliefs about ourselves, but after that, all we need is to take action.

More from Sarah-Len Mutiwasekwa
More from Psychology Today
More from Sarah-Len Mutiwasekwa
More from Psychology Today