How to activate your brain's superpowers.
Verified by Psychology Today
Finding ways to flourish and manage your mindset
Is the "empty nest" phenomenon getting you down? A few strategies may help with the adjustment.
When was the last time you stopped to savor the moment? These seven strategies will help you stop and savor to make the most of your positive experiences.
Are you looking to reduce your stress and practice more mindfulness? If so, it may be time to get a dog.
Under the weight of grief, self-compassion and sharing stories may allow some light to shine in.
Are you making time to connect with those you care about? Are you looking to widen your circle of support? Finding time and reaching out can go a long way.
Is the constant pull of technology distracting you from what's happening right around you? A few tweaks can help you focus on the here and now.
How good a listener are you—really? These five tips may change how you interact with those around you.
Traveling over the holidays--or anytime? Take some of these mindful travel trips along with you.
Do the beeps and banners of technology get in the way of your staying on task? Mindfulness tools may be just the thing you need.
Caren Osten Gerszberg is a writer and certified life coach, specializing in positive psychology. She is co-editor of the anthology Drinking Diaries: Women Serve Their Stories Straight Up (Seal Press).