The Modern Brain

Diet

How Food Changes Your Brain

Austin Perlmutter M.D. on April 14, 2024

These are the 5 most important ways that food affects our brains.

Neuroscience

4 Hidden Sources of Brain Inflammation

Austin Perlmutter M.D. on March 28, 2024

Brain inflammation damages cognition, mood, focus and more. Do you know about these 4 hidden contributors?

Dopamine

The Truth About Dopamine and Your Brain

Austin Perlmutter M.D. on March 21, 2024

Dopamine shapes motivation, memory, and more, but common myths are based on other claims unsupported by science.

Alcoholism

Alcohol and Your Brain: The Latest Scientific Insights

Austin Perlmutter M.D. on March 18, 2024

Want to protect your brain? Here's what you need to know about alcohol consumption.

Neuroscience

Could Viruses Help to Protect Your Brain?

Austin Perlmutter M.D. on February 26, 2024

We've misunderstood the viruses in our body and their effect on the brain. New research may lead to unexpected new treatments.

Cognition

The Surprising Brain-Health Benefits of Weightlifting

Austin Perlmutter M.D. on February 14, 2024

Here's the latest science showing how weightlifting can boost your brain health.

Diet

Why Sugary Drinks Are So Bad for the Brain

Austin Perlmutter M.D. on November 27, 2023

Making this one dietary change may help protect you against depression, dementia, stroke, and brain metabolic issues.

Cognition

Should You Take Creatine to Boost Your Brain?

Austin Perlmutter M.D. on November 16, 2023

Does creatine deserve the hype as a brain booster? Here's what the latest research says.

Memory

4 Proven Strategies to Enhance Your Memory Today

Austin Perlmutter M.D. on November 9, 2023

Discover how sleep, diet, exercise, and smart practice can sharpen your brain function and protect it for decades to come.

Consumer Behavior

Outsmarting Brain Scams: Your 4-Step Plan

Austin Perlmutter M.D. on October 9, 2023

Unlocking true brain health: Ditch the hype and embrace science-backed habits for lifelong well-being.

Environment

4 Hidden Sources of Brain Toxins in Your Home

Austin Perlmutter M.D. on October 5, 2023

Do you know these four hidden sources of potential brain toxins in your home?

Social Media

The Conflicting Science of Social Media and Mental Health

Austin Perlmutter M.D. on September 1, 2023

Social media may be both harmful and helpful for mental health. Here's the latest research, and how to help make sure you come out on top.

Environment

Brain Under Fire: The Consequences of Excess Heat Exposure

Austin Perlmutter M.D. on August 25, 2023

Extended exposure to high temperatures may harm the brain. These steps can help you protect yourself.

Sleep

New Research Shows How Sleep Loss Damages the Brain

Austin Perlmutter M.D. on July 31, 2023

Fascinating new research shows how sleep deprivation impacts blood sugar, waste clearance, and more.

Health

Three Easy Ways to Help Protect Your Brain From Inflammation

Austin Perlmutter M.D. on July 26, 2023

Inflammation is a problem for brain health. Here are three easy ways to help decrease your risk today.

Diet

Healthy Weight Loss Could Help Keep Your Brain Young

Austin Perlmutter M.D. on June 11, 2023

The results of a recent study suggest lifestyle changes can protect your brain.

Environment

Protect Your Brain From Wildfire Smoke

Austin Perlmutter M.D. on June 9, 2023

Wildfire smoke can pose a threat to brain health. Here's why and what to do about it.

Diet

How Inflammation Ages Your Brain

Austin Perlmutter M.D. on March 30, 2023

"Inflammaging" may be a major risk factor for brain disease. Here's what it is and how to avoid it.

Neuroscience

The Brain Benefits of Social Connection

Austin Perlmutter M.D. on March 24, 2023

Your relationships are even more important for your brain than you thought.

Diet

Can Diet Help Prevent Alzheimer’s Disease?

Austin Perlmutter M.D. on March 17, 2023

The latest research finds connections between diet and dementia.