Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Proactive strategies for mental health and performance
Zachary Alti LCSW
Depression is simply a signal telling us that we need rest. What causes it, however, can be a little more complex.
Why some partners seem uninterested in their significant other's stories.
The holidays are a time of celebration with friends and family. Here are some tips to make this holiday season a time of coziness and connection amid the unusual challenges of 2020
Make sure you're maximizing your time, money, and emotional labor in therapy with these tips.
A problematic relationship to exercise can creep up on you. Here are some things to consider.
Marijuana is neither a harmless herb nor a demon weed. This post will explore some of the benefits and risks associated with marijuana use.
Need that cup of coffee to get things done? What if it's costing you future productivity?
COVID represents a challenging time. Outsource your stress to a professional therapist.
Strategies for improving your immune resistance and maintaining your physical and mental health during the COVID-19 pandemic.
Gratitude can be a powerful tool for resilience in the face of Coronavirus (COVID-19).
Usable strategies for maintaining mental and physical health during the COVID-19 pandemic of 2019-2020.
You can get a lot done in a New York minute… at least you used to be able to. Some have figured out how to optimize their productivity despite a drop in productivity nationwide.
Zachary Alti, LCSW, C-SSW, has been helping clients cultivate peak performance for over ten years as a coach, board-licensed psychotherapist, and National Association of Sports Medicine-certified personal trainer.