The Internal Debate

Kate Dolan on December 7, 2018

Medication may not be right for everyone, but it is for some people. So why do we feel so ashamed when talking about it?

Reaching Out

Kate Dolan on July 10, 2018

Suffering in silence? Reach out, help and support might be closer than you think.

Kate Dolan on May 3, 2018

Feeling anxious at work? How to trick your anxiety, when it creeps up on you at work.

Moving On

Kate Dolan on February 27, 2018

Last week my psychiatrist broke up me. Or at least, that’s how it feels.

Kate Dolan on January 19, 2018

First dates and first appointments may not be so different...

Fighting the Battle

Kate Dolan on July 20, 2017

Suicide is one of the 10 leading causes of death in the United States, and it's about time we remove it from the list permanently.

Kate Dolan on July 18, 2017

Trouble with anxiety? Here's my trick when I feel anxious.

Kate Dolan on March 10, 2017

Bad day? Don't let it define you.

Anxiety Is a B*tch

Kate Dolan on January 27, 2017

Don't let it take you hostage.

Kate Dolan on January 20, 2017

And don't let it win.