The Integrationist

Complementary/alternative and conventional approaches to mind-body healing

Traci Stein Ph.D., MPH

Everyday Aromatherapy for Enhancing Calm and Well-Being

Feeling stressed? Missing loved ones? Aromatherapy can evoke pleasant memories and emotions nearly instantaneously. So grab your favorite scent, take a deep breath, and say, "ahh."

8 Effective Tools for Staying Focused and Getting Stuff Done

Are endless Zoom meetings, working from home, and constant interruptions making it feel impossible to focus? You're not alone. But these simple steps can help you get things done.

Racism and Violence Are Not New and Won't Change Until We Do

Racially motivated violence, police brutality, and white privilege are real and destroying America. To heal it, we must wake up, speak up, and come together.

Nature Imagery May Alleviate Anxiety

World events like the coronavirus can spike anxiety. Being in nature has been shown to decrease anxiety. Guided imagery can bring nature to you.

Are Holidays with the In-laws a Pain in the Gut?

That malaise you've noticed after each Christmas with your in-laws? It's not all in your head. The proof is in the poop.

The Magic of the Mantra, “Perfect? No. Better? Yes.”

Struggling with perfectionism? Having high standards is one thing, but attachment to perfection almost invariably leads to suffering. A simple mantra can help set you free.

Is Facebook the Place to Talk About Your Breakup?

Should you post about your breakup, an illness, or a friend's suicide? Facebook connects billions of people, but for some things, it may be better to seek support offline.

Teletherapy-Hypnosis May Help Ease IBS Symptoms

A new study has found that Skype-delivered hypnosis may be effective for easing the physical and emotional symptoms of Irritable Bowel Syndrome.

Do Narcissists Make Good Leaders?

Both you and they will agree: narcissists can be charismatic, bold personalities who are risk-taking, inspiring leaders. But will the costs outweigh the benefits?

"Outta My Way!" Narcissism Is Linked to Aggressive Driving

That jerk who cut you off and flipped you the bird? Ran a stop sign or sped past you on the shoulder? He could be a narcissist.

Why 'Tireless Caregivers' Attract So Many Narcissists

Caregivers attract narcissists. What do you get? "Nice-person" job security. Here's how to stop saying "yes" to one-sided relationships and still feel good about yourself.

What's Your Healthy Weight? How to Know & How to Reach It

Still struggling with weight? Or are you unhappy even though you've reach your goal? Some science-backed tools for reaching a healthy weight and tips to create a life in balance.

Got Cramps? Self-Acupressure Can Help Ease Menstrual Pain

Roughly 80% of women have painful periods, and medication provides insufficient relief. In a new study, app-guided acupressure eased pain.

The Risks and Allure of Being a “Tireless Caregiver”

Are you a "Tireless Caregiver," taking care of everyone but you? It can feel great to be everyone's go-to person—but it comes at a steep price.

In Pain? Five Simple, Effective Things You Can Do Right Now

Struggling with chronic pain? It's linked to increased levels of anxiety, depression, and insomnia. Here are five simple, low-cost therapies can help you start feeling better.

Psychopaths, Sadists, and the Lure of Internet Aggression

Internet trolls create chaos on Facebook, Twitter, and other social media sites. Read on to learn who they are, what motivates them, and why you should stop feeding them.

What's Gut Got to Do With It? Bacteria, Weight, & Health

Your collective 40 trillion gut bacteria account for much of what makes you you. Overweight, depressed, or having trouble thinking clearly? Here's what you can do about it.

You CAN Stay Strong, Sane & Centered in Times of Stress

These 7 tips can help you become more emotionally resilient in general and maintain perspective during times of strife

Narcissist or Sociopath? Similarities, Differences and Signs

Narcissists and sociopaths are often confused for one another, can be tough to spot, and can wreak havoc on your life. Here's how to see them coming.

Socially Anxious? Eating Probiotic-Rich Foods Can Help

Does going to parties, public speaking, eating in front of others, or using public bathrooms make you sweat? Probiotics and fermented foods (like kimchi, yogurt, or miso) can help.

20 Things to Do When You're Snowed In

Whether you want to get organized or simply relax, make time for romance, earn extra cash, or learn something new, here are 20 ways to feel good about being snowed in.

10 Tips for Creating Your Healthiest Self This Year

Tired of making resolutions but not sticking with them? 10 easy, simple, and seriously effective steps for creating and maintaining good health.

The "Grinch in Elf's Clothing" & Other Covert Villains

Is the Grinch in your life creating holiday chaos? When it's not all "merry and bright," how to spot covert villains, set healthy limits, and enjoy the season.

ADHD Medication May Enhance Hypnotizability

Hypnosis, an enhanced state of inner focus, can be an effective tool for improving a range of symptoms, including those related to mood and learning. The ADHD drug methylphenidate (Concerta, Ritalin) has been shown to increase hypnotizability in a sample of patients with ADHD and thus may enable patients to benefit from adding hypnosis to their treatment regimens.

Successful Weight Loss Using Hypnosis

Your unconscious may believe it has “good reasons” for keeping you overweight. Hypnosis can help you address these beliefs and make the changes you need to look and feel great and get healthy.

A Genetic Mutation That Can Affect Mental & Physical Health

The MTHFR mutation is associated with increased risk of depression, bipolar disorder, autism, heart disease, migraines, certain cancers, and more.

Dealing With Everyday Sadists and Other "Dark Personalities"

How to spot and protect yourself from "everyday sadists" and other members of the "Dark Tetrad."

Woman with vitamins via Horst Petzold, Dreamstime.com

Dietary Supplements in Mental Health Care

Despite the recent controversy, judiciously used dietary supplements can play a valuable role in managing mood and more.

Creating Positive Change

5 Essential Questions and 10 Tips to Create Positive Change

Want to quit smoking, run farther, or make some other positive change? These tips and tools can help you to let go of outdated habits and create the life you want. (Really!)

"Weight Labeling" Is Harmful and Linked to Later Obesity

"Fat Shaming" and weight labeling do harm, not good.

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