Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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How to achieve any goal you set your mind to
Theo Tsaousides Ph.D.
Improving mental health requires a big shift in our perspective.
Is change really so hard—or are we making it harder?
Are we fighting burnout the right way?
Three easy ways to reduce emotional fatigue.
Are you working hard enough or do you need to work harder?
Are these thinking habits affecting your emotional health?
What are the 3 skills that will make us irreplaceable?
These everyday fears can be scarier than snakes and spiders.
What are you going to do differently this year?
Rejection hurts but trying to prevent it comes at a higher cost.
An important question we tend to forget to ask when we set our goals.
Our careers shape we who are and give our lives purpose. What if we picked the wrong one?
What to do when giving up on a goal is the only option.
Is there such a thing as too much success?
How happy are you with your life, and does it matter?
Is fear of failure getting in your way? Here are five simple ways to tame it.
Fear kills more dreams than failure ever will. But it doesn't have to.
How to conquer the fear of public speaking once and for all.
Why are we so afraid of public speaking?
What our phobias can teach us about our world.
The brain skill that everyone should practice
It's way past New Year's...but where are you with your resolutions?
Struggling to decide if New Year's resolutions are worth it? This will help you decide.
7 ways to protect healthy passion from becoming harmful
Is being passionate all that it is hyped up to be? Yes, but in moderation!
Neuroscience is everywhere. Here are some important words you need to know to stay ahead of the curve!
Do you know how to go with the flow? Sometimes this is easier said than done.
Is perfectionism an asset or an obstacle to success?
What is the number one reason why people complain?
What makes psychotherapy a success or failure? Find out what makes it or breaks it.
Theo Tsaousides, Ph.D. is a neuropsychologist, assistant professor, and author of the book Brainblocks: Overcoming the Seven Hidden Barriers to Success.