There are ways to temper your toughest critic and take constructive control of your feelings.
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Exploring tools, trends, and treatments for healing post-traumatic stress disorder.
Jennie Lannette MSW, LCSW
PTSD can seem like an abstract idea, but it's a very real condition.
Therapies that focus on fully accepting yourself are among the most effective for treating PTSD.
Valentine's Day can cause added stress for some people suffering from PTSD. Here are some tips to help.
Move, create or float away PTSD symptoms.
Try these techniques to decrease your anxiety in the moment.
Do you feel like you will never get over PTSD? Learn about things that may be getting in your way.
Jennie Lannette, MSW, LCSW, provides trauma, anxiety and PTSD counseling in Columbia, Mo., at her private practice, The Counseling Palette.