An Ounce of Prevention MD

Chronic Pain

Navigating the New Landscape of Chronic Pain Management

L. Kenneth Zweig M.D. on March 12, 2024

Discover how retraining your brain with physical therapy and embracing a multifaceted approach can transform your pain journey.

Discover how retraining your brain with physical therapy and embracing a multifaceted approach can transform your pain journey.

Sleep

Tired of Counting Sheep? Practical Solutions for Persistent Insomnia

L. Kenneth Zweig M.D. on November 30, 2023

Discover how to conquer insomnia with effective, natural strategies and say goodbye to sleepless nights for good.

Discover how to conquer insomnia with effective, natural strategies and say goodbye to sleepless nights for good.

Environment

Reclaiming Calm: Nature's Role in Post-Pandemic Life

L. Kenneth Zweig M.D. on September 13, 2023

Dive into the transformative power of nature in our post-pandemic world. Discover how green spaces can be the balm for modern stresses and a path to renewed well-being.

Dive into the transformative power of nature in our post-pandemic world. Discover how green spaces can be the balm for modern stresses and a path to renewed well-being.

Migraine

Beyond The Pain: A Comprehensive Guide to Managing Headaches

L. Kenneth Zweig M.D. on July 20, 2023

Unlock the mystery of your headaches, including common triggers, effective prevention strategies, and safe ways to use pain medication.

Unlock the mystery of your headaches, including common triggers, effective prevention strategies, and safe ways to use pain medication.

Meditation

Calm Your Mind With Micro-Meditation

L. Kenneth Zweig M.D. on May 22, 2023

May is Mental Health Awareness Month. Calm your mind with an easier way to meditate.

May is Mental Health Awareness Month. Calm your mind with an easier way to meditate.

Relationships

How to Get the Most Out of Your Doctor’s Visit

L. Kenneth Zweig M.D. on March 29, 2023

Coming to your appointment prepared helps you and your physician.

Coming to your appointment prepared helps you and your physician.

Career

Why Do We Have Side Effects to Vaccines?

L. Kenneth Zweig M.D. on February 13, 2023

Mild side effects to vaccines are common and can be considered a positive reaction. But why do vaccines cause side effects?

Mild side effects to vaccines are common and can be considered a positive reaction. But why do vaccines cause side effects?

Stress

Use These 4 “A’s” to Cope With Stress

L. Kenneth Zweig M.D. on November 22, 2022

What does it actually mean to be “stressed”? How does stress really affect us?

What does it actually mean to be “stressed”? How does stress really affect us?

Health

What Does It Mean to Be Healthy?

L. Kenneth Zweig M.D. on August 23, 2022

One reason people may have trouble “getting healthy” is because they don’t really know what being “healthy” means.

One reason people may have trouble “getting healthy” is because they don’t really know what being “healthy” means.

Alcoholism

Does Alcohol Make You Feel Better?

L. Kenneth Zweig M.D. on July 19, 2022

The answer is complicated.

The answer is complicated.