Experts suggest ways to correct the habits that keep us from resting well.
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Understanding the essentiality of mental health
Shainna Ali Ph.D., LMHC
Humans are hardwired to care, but what happens when caring for others exceeds our care for ourselves?
The World Health Organization highlights that burnout is more than just a state of stress.
Considering therapy as a career? Here are six prompts to help you decide if becoming a therapist is the right path for you.
One year ago we lost the life of music pioneer, Avicii. To honor his memory, you can learn about his mental health journey and help to spread mental health awareness.
Like any relationship, friendships can range from healthy to abusive. How do you know if your bond is strong? These ten signs will help you answer that question.
When loss enters the headlines, your mental health may be affected. Here are suggestions to help cope when grieving the loss of a celebrity who has influenced you.
Many are beginning to consider the importance of self-love. In this process, misunderstandings arise as individuals commonly mistake self-love for these four concepts.
It's hard to doubt that self-care is surging in popularity. But are we just witnessing a trend or supporting lifestyle changes?
While everyone may not need therapy, there are some concepts that have universal benefits. Here are 10 terms you may want to know and simple tips to use each in your daily life.
Have you noticed that self-care isn't as easy as it may seems? Before you let discouragement stall your personal growth, consider these common obstacles to self-care.
The Netflix film 'Bird Box' has quickly surged in popularity. Here are three mental health lessons you may have missed.
Have you quit on a past resolution? Before you give up on goal-setting altogether, here are 10 thoughts that may help you in your personal journey.
Eighty percent of New Year's Resolutions fail by February. Here are four examples of how we may stand in our own way.
Worried about presents under the tree or the family you will see? If you're experiencing the holiday blues, here are some helpful tips to help you manage your mental health.
In the middle of Mental Health Illness Awareness Week, Kanye West's Oval Office remarks spark discussion about the diagnostic process.
Although it was designed to promote connection, could social media be playing a role in our current loneliness epidemic?
Wellness is more than the absence of illness. It is important to consider the multiple dimensions of your wellness in order to foster your well-being.
Although little is documented about Rick Genest's mental health history, the unfortunate passing may teach us about cultural stigma and mental health.
Although our technologically advanced time may make communication seem simpler than times past, the rising rates of loneliness highlight that this may not be the case.
From morning through night, and perhaps several hours in between, the increase and pervasiveness of digital immersion is gaining attention as a potential mental health concern.
The World Health Organization will officially include Gaming Disorder in the newest revision of the ICD-11.
With the recent losses of Kate Spade and Anthony Bourdain, suicide prevention has been highlighted in the media. Here's what you can do to help contribute to suicide prevention.
Reta Saffo, Kate Spade's sister, shares her sister's mental health concerns and the barriers that may have kept her from getting help.
The designer's untimely passing provides a reminder that mental health concerns do not discriminate. Regardless of success and wealth, suffering should be taken seriously.
Coming out is commonly seen as a one-time event. In reality, coming out is a complex, continuous, and potentially risky cycle that LGBTQ+ individuals face throughout their lives.
Tyronn Lee, the Cleveland Cavaliers' coach, recently shared a stigmatizing statement in which he refers to his anxiety as "nothing serious."
Abrupt endings to relationships may not be new, but modern communication makes it much easier. What causes a person to ghost someone?
Michael Phelps, DeMar DeRozan and Kevin Love are shattering the misconception that their battles to success were merely physical feats.
You may know that it's Mental Health Awareness Month, but you may not know what to do about it. Here are six simple ways to make a difference.
More than 17 million children face mental health concerns. In order to combat this statistic, adults must be prepared to help.
Shainna Ali, Ph.D., is a practitioner, educator, and advocate who is passionate about highlighting the essentiality of mental health in fostering happiness and fulfillment.