Minding the Body
The guide to health and happiness
Linda Wasmer Andrews
There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
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Linda Wasmer Andrews is a health writer with a master's degree in health psychology.
Minding the Body is a blog about the intersection between mind and body. It focuses on healthy behaviors and attitudes that foster both mental and physical well-being - things such as exercise, diet, sleep, stress management, social connectedness, and contact with the natural world.