Mindfulness in a Frantic World
Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.
Danny Penman Ph.D., Mark Williams Ph.D.
Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Verified by Psychology Today
Mindfulness-based cognitive therapy techniques for dissolving anxiety, stress, and unhappiness.
Danny Penman Ph.D., Mark Williams Ph.D.
Mark Williams, Ph.D., is Professor of Clinical Psychology at Oxford University, and Director of the Oxford Mindfulness Centre.