Making Habits, Breaking Habits

Addiction

Can You Be Addicted to Facebook or is it Just a Bad Habit?

Jeremy Dean on January 15, 2013

Six questions that indicate when a Facebook habit (or any other habit) is getting out of control.

Six questions that indicate when a Facebook habit (or any other habit) is getting out of control.

Up to 50 percent of adults habitually bite their nails, but how can it be changed?

Self-Control

10 Step Guide for Making Your New Year’s Resolutions Stick

Jeremy Dean on January 8, 2013

For New Year's resolutions it pays to go slow and make sure you get there.

For New Year's resolutions it pays to go slow and make sure you get there.