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How Do You Think About That?

Identifying what truly matters.

Feeling Overwhelmed This Holiday Season? Find Your Calm with These ADHD Strategies.
ADHD
Overwhelmed? Your ADHD Guide to Thriving This Holiday Season

Jeff Karp Ph.D. on December 25, 2024

Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, embrace connection, and unlock a calmer holiday season.

Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, embrace connection, and unlock a calmer holiday season.

Sleep
Can't Sleep? This 5-Minute Bedtime Ritual May Be the Answer

Jeff Karp Ph.D. on December 17, 2024

A simple bedtime ritual to calm your mind, ease overthinking, and engage your senses. Shift from worry to curiosity and let your body relax into deep, restorative sleep.

A simple bedtime ritual to calm your mind, ease overthinking, and engage your senses. Shift from worry to curiosity and let your body relax into deep, restorative sleep.

Positive Psychology
The 3-Step Negativity Detox

Jeff Karp Ph.D. on December 2, 2024

Personal Perspective: A simple parking ticket sparks a profound journey of self-discovery, revealing the freedom and empowerment that come from managing negativity.

Personal Perspective: A simple parking ticket sparks a profound journey of self-discovery, revealing the freedom and empowerment that come from managing negativity.

Are you an unconscious architect of someone else's reality? Explore the weight of influence in the digital age.
Social Media
Recognize the Power of Your Unconscious Influence

Jeff Karp Ph.D. on October 14, 2024

Are you aware of the unseen ways you're shaping others online? Your posts have the power to shape minds and influence behavior. Learn how to use your influence for good.

Are you aware of the unseen ways you're shaping others online? Your posts have the power to shape minds and influence behavior. Learn how to use your influence for good.

Motivation
The Art of Shifting Focus: Like Shifting Gears on a Bike

Jeff Karp Ph.D. on September 7, 2024

Ready to soar? Find your rhythm, conquer life's hills, and discover unstoppable resilience. This simple mindset shift will change everything, even when the road gets bumpy.

Ready to soar? Find your rhythm, conquer life's hills, and discover unstoppable resilience. This simple mindset shift will change everything, even when the road gets bumpy.