From Chaos to Composure

Bipolar Disorder

Minimalism for Mental Health

Erika Nielsen on November 9, 2020

Paring down to fewer, simpler, multitasking products that you rarely need to buy can free up your mental energy and give you more room to thrive.

Paring down to fewer, simpler, multitasking products that you rarely need to buy can free up your mental energy and give you more room to thrive.

Psychopharmacology

Remembering to Say What We Need

Erika Nielsen on February 22, 2020

Do you find it easy to get carried away when you're having a blast? These tips will help you stay well in the moment!

Do you find it easy to get carried away when you're having a blast? These tips will help you stay well in the moment!

Bipolar Disorder

Travelling With a Mental Health Condition: 10 Tips

Erika Nielsen on October 25, 2019

If you live with a mental health condition, does the idea of travelling make you uneasy? Taking some extra precaution can help make taking trips a breeze.

If you live with a mental health condition, does the idea of travelling make you uneasy? Taking some extra precaution can help make taking trips a breeze.

Mania

Your Mania Is Not Your Creativity

Erika Nielsen on June 21, 2019

With few exceptions, I am not a better version of myself when I am manic—it just feels that way.

With few exceptions, I am not a better version of myself when I am manic—it just feels that way.