The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations.
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Changing mindsets with schema therapy.
Richard Brouillette, LCSW
Chairwork therapy can heal internalized racism and other forms of oppression on the inside.
By talking to the different "modes" in your character, you can break through procrastination and self-sabotage as well as tough issues like depression and anxiety.
With a schema therapist, you complete an evaluation and get your schema chart. It's similar to a DNA test—you'll understand yourself and know how to change.
Some schema therapists chat about how they make online therapy work.
Stress triggers us to turn to old coping skills that may actually get in our way. Schema therapy offers quick and effective solutions you can practice on your own.
Richard Brouillette, LCSW, is an online schema therapist working with entrepreneurs, creatives, and professionals.