Verified by Psychology Today
Building happiness in the age of technology.
Tchiki Davis, Ph.D.
How can we work toward better knowing our worth so that life's slings and arrows don't affect us so much?
What distinguishes good positivity from bad positivity?
Science-based tips to help you strengthen your belief in yourself.
Discover the science behind regret and how to deal with regrets in your life.
Discover science-based ways to love yourself more.
Learn why suppressing your thoughts and emotions can actually make you feel worse.
What makes up your personality, and which personality traits you have?
Simple pleasures may be especially beneficial to our well-being since contentment is thought to be central to what it means to live a fulfilling life.
Check out these exercises to better understand which values matter most to you.
Check out these activities to better understand your unique strengths.
Asking yourself these questions can help you get a better sense of who you really are.
Learn about the science of journaling and how to use it to improve your life.
Discover what introspection is and the tools you need to do it.
Four of the most important positive emotions and what they do for us.
Learn about the science of shame to understand where it comes from and how to stop it.
Who are you? Discover your self-concept and how it affects your well-being.
5 strategies to help you avoid it and maintain well-being.
Discover how fight or flight works in the body and what to do about it.
What's the deal with emotions? Here we look at topics related to emotion to get to know this subject better.
What does it mean to accept? And how do you do it? Discover five tips to cultivate acceptance.
Eudaimonia is a life well-lived. Here are some tips on how to create it.
Not sure about how to let go of things from the past? Here are 5 tips.
Here are some science-based ways to boost positive emotions and decrease negative ones.
What you can do to create more positive emotions and boost emotional wellbeing.
The benefits of journaling, and some prompts to get you started.
How do you set the right priorities for you? Here are some tips and guidance to help you clarify your top priorities and stick to them.
Want to write a declaration of your unique direction or purpose? Here are some tips.
Explore high-impact strategies for building good habits.
Bigger dreams lead to bigger results. Here's how to get started.
Get tips to create your action plan and achieve your objectives.
Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology.