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Relationships

4 Tips to Deal With Rejection

Tchiki Davis, Ph.D. on March 20, 2023

Learn why some of us feel so rejected and how to cope with it.

Learn why some of us feel so rejected and how to cope with it.

Relationships

Why Self-Disclosure Is Good for Relationships

Tchiki Davis, Ph.D. on March 13, 2023

What is self-disclosure, and what are the benefits of doing it?

What is self-disclosure, and what are the benefits of doing it?

Assertiveness

9 Tips to Communicate More Assertively in Relationships

Tchiki Davis, Ph.D. on March 6, 2023

How can you use assertive communication to improve relational dynamics?

How can you use assertive communication to improve relational dynamics?

Self-Sabotage

6 Ways to Stop Sabotaging Yourself

Tchiki Davis, Ph.D. on February 20, 2023

Find out how you can recognize self-sabotaging behaviors and stop them.

Find out how you can recognize self-sabotaging behaviors and stop them.

Self-Esteem

5 Ways to Boost Self-Efficacy

Tchiki Davis, Ph.D. on February 13, 2023

Discover the theory behind self-efficacy and find out how you can boost it.

Discover the theory behind self-efficacy and find out how you can boost it.

Motivation

The Role of Self-Determination in Well-Being

Tchiki Davis, Ph.D. on February 6, 2023

Learn about what self-determination is and how it can affect your well-being.

Learn about what self-determination is and how it can affect your well-being.

Motivation

4 Science-Based Ways to Get Into Flow

Tchiki Davis, Ph.D. on January 31, 2023

How can a flow state help you enjoy yourself and focus more when working?

How can a flow state help you enjoy yourself and focus more when working?

Self-Control

What Self-Regulation Is and How to Build It

Tchiki Davis, Ph.D. on January 23, 2023

Everything you want to know about regulating yourself and controlling your behavior.​

Everything you want to know about regulating yourself and controlling your behavior.​

Motivation

How to Use the 80–20 Rule to Reach Your Goals

Tchiki Davis, Ph.D. on January 16, 2023

Find out what the 80–20 rule means and how you can use it to increase your productivity.

Find out what the 80–20 rule means and how you can use it to increase your productivity.

Self-Control

6 Ways to Boost Self-Discipline

Tchiki Davis, Ph.D. on January 9, 2023

Learn more about how to develop this skill and how to use it to achieve your goals.

Learn more about how to develop this skill and how to use it to achieve your goals.

Motivation

4 Science-Based Tips to Manifest Your Dreams

Tchiki Davis, Ph.D. on January 2, 2023

Learn quick, easy, effective ways to reach your dreams.

Learn quick, easy, effective ways to reach your dreams.

Motivation

5 Tips to Create an Effective Action Plan

Tchiki Davis, Ph.D. on December 19, 2022

Identifying the actions needed to bring your thoughts, ideas, and desires into reality may help you identify which are most realistic and desirable.

Identifying the actions needed to bring your thoughts, ideas, and desires into reality may help you identify which are most realistic and desirable.

Motivation

5 Science-Based Tips to Boost Self-Motivation

Tchiki Davis, Ph.D. on December 13, 2022

Simple strategies to boost your motivation.

Simple strategies to boost your motivation.

Confidence

5 Confidence Tips

Tchiki Davis, Ph.D. on November 28, 2022

Discover science-based strategies to boost your confidence.

Discover science-based strategies to boost your confidence.

Self-Esteem

4 Tips to Boost Your Self-Worth

Tchiki Davis, Ph.D. on November 21, 2022

How do you grow your self-esteem in ways that make you feel more confident and worthy? Here is a science-based guide.

How do you grow your self-esteem in ways that make you feel more confident and worthy? Here is a science-based guide.

Motivation

5 Tips for Better Self-Management

Tchiki Davis, Ph.D. on November 14, 2022

Learn self-management skills and strategies to better take control of your life.

Learn self-management skills and strategies to better take control of your life.

Motivation

3 Tips to Create a Life Plan

Tchiki Davis, Ph.D. on November 7, 2022

Planning out your life doesn’t mean having every minute of every day mapped out.

Planning out your life doesn’t mean having every minute of every day mapped out.

Career

What to Do About Indecisiveness

Tchiki Davis, Ph.D. on October 31, 2022

Discover science-based strategies that can help you become more decisive.

Discover science-based strategies that can help you become more decisive.

Motivation

These Tips Can Get You More Motivated

Tchiki Davis, Ph.D. on October 24, 2022

Learn about motivation and how to feel more authentically motivated.

Learn about motivation and how to feel more authentically motivated.

Motivation

How to Create a Weekly Plan to Stay on Track

Tchiki Davis, Ph.D. on October 17, 2022

Discover ideas and tips to plan your week effectively.

Discover ideas and tips to plan your week effectively.