Why relaxing is so much work.
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Practicing music and mental health
Paring down to fewer, simpler, multitasking products that you rarely need to buy can free up your mental energy and give you more room to thrive.
Do you find it easy to get carried away when you're having a blast? These tips will help you stay well in the moment!
If you live with a mental health condition, does the idea of travelling make you uneasy? Taking some extra precaution can help make taking trips a breeze.
With few exceptions, I am not a better version of myself when I am manic—it just feels that way.
Erika Nielsen is a concert cellist on the faculty at National Music Camp in Canada.