From Chaos to Composure

Practicing music and mental health

Erika Nielsen

Minimalism for Mental Health

Paring down to fewer, simpler, multitasking products that you rarely need to buy can free up your mental energy and give you more room to thrive.

Remembering to Say What We Need

Do you find it easy to get carried away when you're having a blast? These tips will help you stay well in the moment!

Travelling With a Mental Health Condition: 10 Tips

If you live with a mental health condition, does the idea of travelling make you uneasy? Taking some extra precaution can help make taking trips a breeze.

Your Mania Is Not Your Creativity

With few exceptions, I am not a better version of myself when I am manic—it just feels that way.