Be Your Best

Ben Bernstein Ph.D.

What Did You Really Learn in School?

How much do you remember from all the hours you sat at how many desks in how many classrooms?

What needs attention?

What's the Real "Deficit" in ADHD?

Rethinking ADHD: Is the child unable to pay attention or does she simply need to be appreciated?

What World Are You Living In?

A Personal Perspective: A change, from an "I" world to a "We" world, is desperately needed.

How My Bike Got Stolen

How often do you hear that inner voice giving you good direction? How often do you actually follow it?

How to Stop Worrying

From time to time, everyone worries. But worrying only produces more worrying. You can stop worrying quickly with a simple three-step process.

What's Wrong with a "Return to Normal"?

We're preoccupied with wanting life to "return to normal," but we need to dive below the surface to understand what makes us so uncomfortable.

“Shelter in Place” or “Go Inside?"

“Shelter in place” has turned into a time of facing inner truths.

Making Education Matter

In this era of global awakening, let's make education purposeful and meaningful.

How to Handle Uncertainty

We are not trained to deal with life’s uncertainties.

The 3 Best Habits to Cultivate During the Pandemic

The coronavirus pandemic is causing everyone to worry. Here's what you can do instead.

How to Face Any Challenge

When you're faced with a challenge, which path do you take?

Life Is a Test

Every test is a seed for your growth.