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Why ‘Lucky Girls’ Don’t Wish Upon a Star

Visualization and a positive attitude should be followed by taking action and being resilient, curious, and authentic to yourself.

Visualization and a positive attitude should be followed by taking action and being resilient, curious, and authentic to yourself.

A New's Year's Evolution

We can consciously call in our values, visions, and voice to make our New Year's resolutions become our new reality.

We can consciously call in our values, visions, and voice to make our New Year's resolutions become our new reality.

Zoning Out Is Your Brain’s Superpower

Although you may have been scolded for daydreaming or zoning out, science shows that mind wandering makes us more creative and cognitively flexible.

Although you may have been scolded for daydreaming or zoning out, science shows that mind wandering makes us more creative and cognitively flexible.

Reimagining Weight Loss and Resolutions

Explore a new, positive, and imaginative approach that utilizes vivid mental imagery to amplify motivation.

Explore a new, positive, and imaginative approach that utilizes vivid mental imagery to amplify motivation.

How to Manifest a Goal

Got a big dream that you're not sure how to bring to life? Check out these science-based tips.

Got a big dream that you're not sure how to bring to life? Check out these science-based tips.