Recent Posts

Ever Feel Vengeful? You’re Not Alone

Revenge is a great distraction from the pain of an insult that hits home. But then what happens?

Revenge is a great distraction from the pain of an insult that hits home. But then what happens?

Why Couples Struggle With Time-Outs From Conflict

If done correctly, a time-out is a powerful conflict resolution tool. Call it early, regulate during the break, and always check back in to resolve the issue productively.

If done correctly, a time-out is a powerful conflict resolution tool. Call it early, regulate during the break, and always check back in to resolve the issue productively.

What Is Your Core Fear? Ready to Give It Up?

Most of us walk out of our childhoods with core fears—abandonment, strong emotions, being seen, being invisible. Here are tips on how to upgrade the mental software.

Most of us walk out of our childhoods with core fears—abandonment, strong emotions, being seen, being invisible. Here are tips on how to upgrade the mental software.

Why We Do Things We Regret

We naturally want to make good decisions, so why do we end up making bad ones? Whenever we regret a decision or action, a narrative has controlled us. Here's how it works.

We naturally want to make good decisions, so why do we end up making bad ones? Whenever we regret a decision or action, a narrative has controlled us. Here's how it works.

Sex and Resentment

Resentment eventually leads to contempt, which puts the relationship in the intensive care unit—left on its own, without heroic intervention, it will die.

Resentment eventually leads to contempt, which puts the relationship in the intensive care unit—left on its own, without heroic intervention, it will die.

The Dangers of Digital Media on Society and the Human Brain

Today, fraud and fakery pop up as memes, propaganda bots, and fake news in a mixed-up soup on our social media sites. Excessive exposure can be harmful to our health.

Today, fraud and fakery pop up as memes, propaganda bots, and fake news in a mixed-up soup on our social media sites. Excessive exposure can be harmful to our health.

Anger Management and Transformation

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your reactions, and shift blame into curiosity.

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your reactions, and shift blame into curiosity.

The Loneliness of Being Right

Take a different approach to working through conflict and feel closer to your partner.

Take a different approach to working through conflict and feel closer to your partner.

Why Some Take Pleasure From the Story of Luigi Mangione

The Super Mario Bros. character Luigi has become a symbol of Schadenfreude toward healthcare. Joy at someone's pain might seem shocking, but it's actually perfectly normal.

The Super Mario Bros. character Luigi has become a symbol of Schadenfreude toward healthcare. Joy at someone's pain might seem shocking, but it's actually perfectly normal.

Transforming Anger Into Strength

Anger can destroy or transform—it all depends on your perspective.

Anger can destroy or transform—it all depends on your perspective.

The Hidden Rules That Control Your Family—and How to Change Them

Why is it so hard to change family dynamics? Discover the hidden rules that keep families stuck in harmful patterns and how to break free.

Why is it so hard to change family dynamics? Discover the hidden rules that keep families stuck in harmful patterns and how to break free.

Resentment: Death by a Thousand Cuts

Resentment focuses attention on something wrong, so we’ll improve it. The natural motivation of painful emotions is to do something that will heal, correct, and improve.

Resentment focuses attention on something wrong, so we’ll improve it. The natural motivation of painful emotions is to do something that will heal, correct, and improve.

5 Ways to Protect Your Relationship With the '24-Hour Rule'

Tired of constant conflict in your relationship? A time-out could be all you need.

Tired of constant conflict in your relationship? A time-out could be all you need.

Is Social Media Causing Your Teen’s Anxiety?

Sometimes your teen's mood swings and lack of interest in things they used to love doing is a direct reflection of the negative impact of social media excess.

Sometimes your teen's mood swings and lack of interest in things they used to love doing is a direct reflection of the negative impact of social media excess.

Why Do We Hate?

Hate is a learned behavior, not merely an emotion. It arises from fear but can be unlearned through education, empathy, and meaningful conversations that promote understanding.

Hate is a learned behavior, not merely an emotion. It arises from fear but can be unlearned through education, empathy, and meaningful conversations that promote understanding.

Traveling the Stages of Grief Over Current Events

Are you experiencing “sociopolitical grief?” The current state of global events may be pushing people to their emotional limits right now. Don't go it alone!

Are you experiencing “sociopolitical grief?” The current state of global events may be pushing people to their emotional limits right now. Don't go it alone!

5 Practical Ways to De-Escalate Emotional Distress

How do you manage individuals in distress? Research and practical experience provide some guidance.

How do you manage individuals in distress? Research and practical experience provide some guidance.

Understanding Envy

Self-esteem and shame play key roles in envy arousal, leading to negative impacts. But there are proven ways to move beyond it.

Self-esteem and shame play key roles in envy arousal, leading to negative impacts. But there are proven ways to move beyond it.

The Hidden Psychology of Workplace Violence

What drives workplace violence? Understanding how perceived grievances can escalate into aggression can help leaders prevent violence before it starts.

What drives workplace violence? Understanding how perceived grievances can escalate into aggression can help leaders prevent violence before it starts.

The Silent Killer of Relationships

Invalidation erodes love, trust, and emotional safety from the inside out. Replace invalidation with validation, creating a relationship in which both partners feel valued and understood.

Invalidation erodes love, trust, and emotional safety from the inside out. Replace invalidation with validation, creating a relationship in which both partners feel valued and understood.

Teaching Boys to Disagree

In a world where social media fuels division, teaching boys to disagree respectfully is more crucial than ever. Discover how the ASK model can help build empathy and understanding.

In a world where social media fuels division, teaching boys to disagree respectfully is more crucial than ever. Discover how the ASK model can help build empathy and understanding.

When Doing Good Doesn’t Feel Good

We must learn to use past failures of compassion as motivation for future success. The trick is focusing on the effect of the behavior, rather than our intentions.

We must learn to use past failures of compassion as motivation for future success. The trick is focusing on the effect of the behavior, rather than our intentions.

Defusing the Bomb of Intermittent Explosive Disorder

In the eyes of an angry explosive person, everyone else is the problem.

In the eyes of an angry explosive person, everyone else is the problem.

How Unwanted Thoughts Drive the Experience of Pain

There is no escape from mental pain. It's necessary to learn techniques that soften the body's physiologic response to threats.

There is no escape from mental pain. It's necessary to learn techniques that soften the body's physiologic response to threats.

Parenting Stress Is Real: Here’s How to Cope

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

4 More Steps for Working Effectively With Anger

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your full experience.

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your full experience.

Why Do Some People Always Seem Irritable?

Some people are known for being more irritable than others. Irritability can be influenced by many things but commonly points to untreated mental or physical health issues.

Some people are known for being more irritable than others. Irritability can be influenced by many things but commonly points to untreated mental or physical health issues.

The First Steps in Working Effectively With Anger

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a first step toward working with it in less harmful ways.

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a first step toward working with it in less harmful ways.

Factors That Predict Divorce—and How to Prevent Them

Want to maintain marriage and avoid divorce? Learn how when it comes to marital interaction, prediction is prevention.

Want to maintain marriage and avoid divorce? Learn how when it comes to marital interaction, prediction is prevention.

Reclaim Your Anger as Self-Love

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and support their mental health.

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and support their mental health.