For better or worse, what you do to others ripples back to you; what you do to yourself ripples out to others. Recognizing this in your belly and bones will change your life for the better. And it will change the lives of others for the better as well.
To support you on your path, I’ve gathered tools and information from psychology, brain science, and the contemplative traditions to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth.
You’ll find a wide range of resources, such as step-by-step instructions for weaving good experiences into your brain and your self.
May these benefit you, and in widening ripples, our world so full of promise and peril!