6 Ways Holiday Visits Can Stress You Out

Do holiday visits with the family wear you out? You might have covert aggressors in your midst.

Moving Forward After the Election

How can we move forward after the election? Try building bridges instead of walls.

What a Difference a Friend Can Make

Do you have a friend who has changed your life?

Why Complaining Keeps Us Stuck in Our Problems

Tired of complaining about a problem? Try this shift to move from complaining to creative action.

Stressed Out by Presidential Politics?

Are you stressed out by presidential politics? How mindfulness can help bring you greater clarity and peace of mind

How Mindful Sports Parenting Helps Children Excel

A new book on how to stop micromanaging your children offers a counterintuitive strategy for success.

Survival, Aggression—and Compassion

What do you expect from those around you—competition or compassion? Here's a surprising example.

Dealing With Challenging Problems

What kind of problem are you dealing with? Knowing the difference between urgent and chronic problems can help you cope.

How Do You Deal With Challenges?

Are you feeling dragged down by daily challenges? Mindfulness can make a difference.

Why Some People Undermine Their Power to Change

Do you sabotage yourself when you want to change? Here's how to stop giving away your power.

Do You Have a Cluttered Life?

Are you exhausted by a cluttered life? How to find a better balance

Why Do You Feel Better Around Certain People?

Why do some people make you feel better just being around them?

Does Your Workplace Drag You Down?

Do feel disrespected at work--and what can you do about it?

Do You Have a Micromanaging Boss?

Are you feeling overwhelmed at work? You may have a micromanaging boss.

Is Your Cell Phone Your Best Friend?

Is your cell phone your best friend? How to avoid becoming the tool of your tools.

Are You Too Responsible for Your Own Good?

Are you too responsible for your own good? How to find balance in your life.

Why Canine Companions Are Good for Our Health

Why is canine therapy so healing? A prescription for comfort and companionship.

How to Silence the Inner Critic

Are you tormented by an inner critic? Here's one way to stop the inner noise.

Why So Much Compulsive Hoarding?

You might start asking yourself, “Do I really need this?” You may be surprised at what you discover.

Have You Lost Your Child to the Internet?

Are you worried about your child spending so much time online? Three coaching strategies can help.

Creation or Stagnation?

How can we overcome stagnation and reach beyond the status quo?

How Do You Give Away Your Power?

How to avoid five common habits that hurt your progress.

A New Mindset for a New Year

Begin the new year with a Renaissance mindset

Unwrap the Power of Positivity This Holiday Season

Increase your positivity this holiday season.

Another Frantic Holiday Season?

Is the holiday season wearing you down? How to find more flow and less stress.

Why Nature is Good for Our Brains

When was the last time you enjoyed some time outside? Three reasons nature is good for your brain.

How to Avoid an Emotional Ambush

Have you said "Yes" when you wanted to say "No." Then you may have been emotionally ambushed.

Feeling Exhausted and Overwhelmed?

Feeling exhausted and run-down? The answer may be closer than you think.

How Nature Restores our Sense of Balance

Getting back in touch with the natural world can restore our balance.

Why Don’t We Feel Safe?

Are you feeling anxious and isolated? You may just need more human contact.

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