Your brain has an operating system inherited from earlier animals. It rewards you with happy chemicals when you take steps toward meeting your needs. It alarms you with unhappy chemicals when you see a threat or obstacle to meeting your needs. Your ups and downs make sense when you know the job they evolved to do.
You have power over your brain, but it's limited. It helps to know exactly where that power is. Here is a simple introduction to your inner mammal so you can build your power over it.
The Inner Mammal Institute has all the resources you need to make peace with your inner mammal. With books, free videos, podcasts, blogs, slideshows, infographics and a training programs, you can learn to build new neural pathways to turn on your happy chemicals in new ways. Our 5-day Happy Chemical Jumpstart is a great place to start!