If you're feeling tight and out of kilter, don't assume the problem is outside of you. Your fascia connect up every cell in your body and if they are stuck, you are stuck. You can feel good now by releasing your fascia.
How do you find the courage to resist a bully? My cousin found it when her mother urgently needed protection from her father. They tried to sneak away when he wasn't looking, but the cat escaped and my cousin had to go back and face her Dad. In that moment, she learned to believe in her power to set boundaries. She will enjoy that skill forever.
When a team mate is uncooperative, you may be tempted to ignore it to maintain the harmony. But if you do this all the time, fake cooperation gets confused with real cooperation. You shouldn't have to choose between team work and reality. Here's a way to have both.
This movie makes it fun to ponder emotional conflict, but it needs a sequel on the risk of using sadness as a way to get love. Til then, we can learn more about our inner conflicts from gorgeous graphics than boring buzzwords.
A child’s desperate need for nurture can drive them to repeat any behavior that appears to get it. Whatever relieved pain in your youth built neural pathways that tell you how to feel good today. You can end up with a self-destructive pattern that’s hard to make sense of. Talking about it breaks the spell, and builds a healthy skill to replace it.
Happiness is a surge of dopamine, serotonin, oxytocin or endorphin. These brain chemicals evolved to do a job, not to surge all the time. When you know the job they do in earlier animals, you can make peace with your inner mammal. You can wire yourself to enjoy more happy chemicals and relieve more unhappy chemicals. Your old wiring was built by accidents of experience in your youth. It will shape your ups and downs until you build a new place for your electricity to flow. It's not easy being a mammal, but we’re lucky to live in a time when our operating system is increasingly well understood.