If you're feeling tight and out of kilter, don't assume the problem is outside of you. Your fascia connect up every cell in your body and if they are stuck, you are stuck. You can feel good now by releasing your fascia.
How do you find the courage to resist a bully? My cousin found it when her mother urgently needed protection from her father. They tried to sneak away when he wasn't looking, but the cat escaped and my cousin had to go back and face her Dad. In that moment, she learned to believe in her power to set boundaries. She will enjoy that skill forever.
Happiness is a surge of dopamine, serotonin, oxytocin or endorphin. These brain chemicals evolved to do a job, not to surge all the time. When you know the job they do in earlier animals, you can make peace with your inner mammal. You can wire yourself to enjoy more happy chemicals and relieve more unhappy chemicals. Your old wiring was built by accidents of experience in your youth. It will shape your ups and downs until you build a new place for your electricity to flow. It's not easy being a mammal, but we’re lucky to live in a time when our operating system is increasingly well understood.