Willingness to Change

Willingness is an important component to behavior change.

Techno Tyranny

Why do technology professionals force their useless bells and whistles on the public?

When Barely Anything Has To Be Enough

The civil war in Sierra Leone has been over for a decade, but the scars and trauma remain.  Three psychologists go to Africa to teach Acceptance and Commitment Therapy to mental health practitioners... some are survivors of the war, some were child combatants. 

The Season of Now

A mindful look at The Holidays