To view "Movement, Dance, and Self-Consciousness on YouTube.com, click here.

About the Author

Jessica Hayden

Videoblogger Jessica Hayden is a choreographer, dance teacher, and the owner of Shockra Dance Studio in Manhattan.

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What Moves Me

Movement, Dance, and Self-Consciousness

How to be less self-conscious on the dance floor.

Movement, Dance, and Present Moment Awareness

How present moment awareness can help your dance skills.