What Moves Me

Good living through dance, movement, and present moment awareness.
Jessica Hayden

Videoblogger Jessica Hayden is a choreographer, dance teacher, and the owner of Shockra Dance Studio in Manhattan.

Most Recent Posts from What Moves Me

Movement, Dance, and Self-Consciousness

How to be less self-conscious on the dance floor.

Movement, Dance, and Present Moment Awareness

How present moment awareness can help your dance skills.