How to Know When to Take a Mental Health Day

Taking a day off from work to care for your mental health could be instrumental in helping you feel at your best.

How Do You Measure Your Self-Worth?

Basing your self-worth on the wrong things is like building your house on an unsteady foundation. Pay attention to how you measure your value.

How to Avoid Taking Your Work-Related Stress Home With You

If you're mistreated at work, you're more likely to mistreat your loved ones. Studies show these two strategies end that cycle.

13 Things Parents Should Know About 13 Reasons Why

Although 13 Reasons Why is a show about high school students, parents should be tuning in before allowing kids to watch the program.

3 Exercises That Build Mental Strength in Just 5 Minutes

These mental strength building exercises are like push ups for your brain. Do them consistently and build your mental muscle in less than five minutes a day.

7 Signs You're a Control Freak (And What to Do About It)

Would you recognize the signs that you're a control freak? Here's how to tell if your need for control has crossed the line.

5 Things to Remember When You're Embarrassed to Ask for Help

Asking for help is tough. But there are some good reasons why you should do it anyway.

Two Words That Make Asking for Help a Lot Easier

Asking for help is tough. Knowing what to say makes it a little easier.

3 Ways Overthinking Hurts More Than It Helps

Whether you beat yourself up for a mistake you made last week, or you fret about how you're going to succeed tomorrow, overthinking everything can be debilitating.

6 Ways to Stop Worrying About Things You Can't Control

You could waste a lot of time and energy thinking about things you can't control. These strategies will help you become more effective and more productive.

What's Better? Emotionally Intelligent or Mentally Strong

You can develop skills that help you build mental strength and develop emotional intelligence. And while they have some similarities, there's a big difference between the two.

This Is the Price You'll Pay for Working for a Toxic Boss

No matter how much money you earn, working for a toxic boss isn't worth the price you'll be paying.

Yes, You Can Have Depression and Still Be Mentally Strong

Just like someone with diabetes can be physically strong, someone with depression can still be mentally strong.

8 Things Mentally Strong People Do to Gain Financial Freedom

These strategies can help you gain better control over your mind and your money.

5 Exercises That Train Your Brain for Happiness and Success

A strong mind will take you far in life. Here's how to exercise your brain.

Dreading Something? Tylenol Might Dull the Pain

Dread has been declared the most difficult emotion to tolerate. And researchers have found acetaminophen could actually dull the emotional pain.

4 Steps to Training Yourself to Be Mentally Tougher

Your brain can be your best asset or your worst enemy. It's important to train it well.

7 Ways to Own Your Success Without Sounding Narcissistic

It's OK to tell other people about your achievement. Here's how to do it without bragging.

5 Ways to Kick the Habits That Sap Your Mental Strength

A few simple changes to the way you think could significantly improve your chances of meeting your goals.

10 Strategies to Make Yourself Mentally Stronger

Are you struggling to reach your goals? Commit to building the mental strength you need to succeed.

3 Ways to Stay Mentally Strong During Life's Toughest Times

When your mental strength is tested, here are three steps you can take to emerge from your struggles even stronger.

5 Things No One Should Ever Brag About

When you're in a job interview or just chatting with your friends, bragging about these things could backfire.

7 Simple Ways to Become a More Grateful Person

Gratitude is one of the most underutilized superpowers of all time. These activities will help you become more grateful.

5 Signs That You're Giving Negative People Too Much Power

When you're not careful, negative people can take a serious toll on your well-being.

7 Ways to Use Your Mind to Strengthen and Heal Your Body

The way your brain thinks has powerful influence over the way your body feels.

5 Active Ways to Build Mental Strength

There are several ways you can use your body to build your mental muscle.

8 Things to Tell Yourself When You Feel Like a Failure

Failure is part of a long road to success—but only when you have the right attitude about it.

6 Ways to Overcome the Fear of Confrontation

Does the thought of confronting someone terrify you? Here's how to conquer your fear of confrontation once and for all.

Do Narcissists Make Better Leaders?

Research shows narcissists are more likely to get promoted to leadership positions. But do they do a better job?

How to Build Your Belief in Yourself

Don't let your mind limit your potential. Train your brain to think differently.