The 1 Skill College Students Wish Their Parents Taught Them

We invest a lot of time in teaching young people to be academically prepared for the future, but we often overlook the skills they really need to succeed.

How to Bounce Back from Epic Parenting Fails

Social media has changed the way we talk about parenting failures. And not necessarily for the better.

Why Technology Makes it Hard to Raise Mentally Strong Kids

While our digital devices make many aspects of life easier, electronics makes it tougher than ever to raise resilient kids.

5 Ways to Turn Mistakes Into Valuable Life Lessons

You can gain a lot of wisdom from your mistakes. Here's how to learn the most from your blunders.

7 Science-Backed Reasons You Should Spend More Time Alone

Studies show spending just 10 minutes a day alone with your thoughts could change your life.

How to Deal With a Workplace Psychopath

Science has identified what it means to be a 'successful psychopath.' Here's how to stay mentally strong when you have to deal with a psychopath in the workplace.

Anxiety Isn't the Problem — Your Response Is

A new study says anxiety can actually help you perform better — if you know how to respond to it.

7 Myths About Emotions That Will Rob You of Mental Strength

Before you can understand how your feelings influence your thoughts and behavior, you need to know the truth about emotions.

How to Know When to Take a Mental Health Day

Taking a day off from work to care for your mental health could be instrumental in helping you feel at your best.

How Do You Measure Your Self-Worth?

Basing your self-worth on the wrong things is like building your house on an unsteady foundation. Pay attention to how you measure your value.

How to Avoid Taking Your Work-Related Stress Home With You

If you're mistreated at work, you're more likely to mistreat your loved ones. Studies show these two strategies end that cycle.

13 Things Parents Should Know About 13 Reasons Why

Although 13 Reasons Why is a show about high school students, parents should be tuning in before allowing kids to watch the program.

3 Exercises That Build Mental Strength in Just 5 Minutes

These mental strength building exercises are like push ups for your brain. Do them consistently and build your mental muscle in less than five minutes a day.

7 Things a Control Freak Does

Would you recognize the signs that you're a control freak? Here's how to tell if your need for control has crossed the line.

5 Things to Remember When You're Embarrassed to Ask for Help

Asking for help is tough. But there are some good reasons why you should do it anyway.

Two Words That Make Asking for Help a Lot Easier

Asking for help is tough. Knowing what to say makes it a little easier.

3 Ways Overthinking Hurts More Than It Helps

Whether you beat yourself up for a mistake you made last week, or you fret about how you're going to succeed tomorrow, overthinking everything can be debilitating.

6 Ways to Stop Worrying About Things You Can't Change

You could waste a lot of time and energy thinking about things you can't control. These strategies will help you become more effective and more productive.

Is It Best to Be Emotionally Intelligent or Mentally Strong?

You can develop skills that help you build mental strength and develop emotional intelligence. And while they have some similarities, there's a big difference between the two.

This Is the Price You'll Pay for Working for a Toxic Boss

No matter how much money you earn, working for a toxic boss isn't worth the price you'll be paying.

Yes, You Can Have Depression and Still Be Mentally Strong

Just like someone with diabetes can be physically strong, someone with depression can still be mentally strong.

8 Things Mentally Strong People Do to Gain Financial Freedom

These strategies can help you gain better control over your mind and your money.

5 Exercises That Train Your Brain for Happiness and Success

A strong mind will take you far in life. Here's how to exercise your brain.

Dreading Something? Tylenol Might Dull the Pain

Dread has been declared the most difficult emotion to tolerate. And researchers have found acetaminophen could actually dull the emotional pain.

4 Steps to Training Yourself to Be Mentally Tougher

Your brain can be your best asset or your worst enemy. It's important to train it well.

7 Ways to Own Your Success Without Sounding Narcissistic

It's OK to tell other people about your achievement. Here's how to do it without bragging.

5 Ways to Kick the Habits That Sap Your Mental Strength

A few simple changes to the way you think could significantly improve your chances of meeting your goals.

10 Strategies to Make Yourself Mentally Stronger

Are you struggling to reach your goals? Commit to building the mental strength you need to succeed.

3 Ways to Stay Mentally Strong During Life's Toughest Times

When your mental strength is tested, here are three steps you can take to emerge from your struggles even stronger.

5 Things People Should Stop Bragging About

When you're in a job interview or just chatting with your friends, bragging about these things could backfire.

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