New Positive Psychology Exercise!

Learn a new and powerful 4-step exercise. It just might help you understand yourself better and improve your self-confidence!

How to Best Help Your Children to Thrive

Our birth marks the beginning of a lifelong tension between our personal self-expression and the challenge of meeting the demands/wishes of others. We have two choices...

Learn a New Strengths Habit in 11-minutes

Think you're too busy to work on your character strengths? Here's a simple approach for you that has research on its side.

73 Pathways to Greater Happiness in the New Year!

Just in time for New Year's resolutions. Here's all the tips and strategies you'll need to boost your well-being.

Do You Pout Too Much?

Admit it. You pout from time to time. It’s part of our privilege of being human to feel sorry for ourselves...but what can you do about it?

The Secret to Great Leadership

Strong leaders agree on one thing: When it comes to great leadership, the first principle is “leader, know thyself.” The latest research takes this a step further.

4 New and Helpful Insights on Gratitude

Gratitude is easy to apply and brings nice benefits. If you relate to gratitude practice then you'll want to see these 4 new findings. If you don't relate to gratitude, check out what you can prioritize instead.

Top 10 Highly Popular Strategies for Boosting Happiness

Here are 10 of the most popular interventions for boosting well-being. The science of happiness is young but there are many good strategies that have begun to show consistency in both research and popularity. Which ones will you try?

Top 10 Unpopular Strategies to Boost Happiness

When it comes to boosting well-being, some exercises get all the attention (e.g.., mindfulness) and some get little attention. This post offers 10 powerful but rarely discussed interventions that emerge from well-being research.

3 Ways to Flourish - New Must-See Research

How can you become 9, 18 or 29 times more likely to flourish than others? Read on to discover 3 important pathways to flourishing.

The Heartful Way, Part 2

This post explores how heartfulness can also be internal (intra-personal) and will relay tips for practicing it and the research that supports these ideas.

The Heartful Way: Mindfulness, then Heartfulness

Most of us have an idea of what it means to be mindful but what does it mean to be heartful? This post explores the definition, examples, and concepts around heartfulness. It offers practical strategies for using mindfulness to jump-start heartfulness.

How to Practice Mindfulness – 5 Tips No One Has Told You

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. But, you can cultivate your mindfulness. Here are 5 tips to find success with your mindfulness practice, whether you are new to mindfulness or someone who has been experiencing some hiccups in your practice.

Learning to Soar: Your Intelligences + Character Strengths

Have you heard the story about the farmer finding an eagle’s egg?

Top 10 Amazing (Recent) Findings on Character Strengths

The science of character strengths has exploded in the last decade and a half and we are gaining plenty of new knowledge about these core positive qualities in human beings. Here are 10 interesting and very recent research studies on VIA character strengths.

24 Simple Phrases to Boost Your Happiness

Character strengths use is connected to greater happiness. Many scientific studies have shown this. But, sometimes clarity is needed on what strengths are and how to use them. Here 24 strengths and phrases you can memorize that get at the essence of each universal quality.

Baby Boomers, Gen X, Millennials: Are Strengths Decreasing?

The VIA Institute on Character examined hundreds of thousands of strength profiles of the 4 main, living, adult generations (Millennials, Gen X, Baby Boomers, and Traditionalists). There are consistencies and interesting differences across the generations.

Your Lower Strengths Matter (Thanks Jim Gaffigan!)

Humor is my lowest character strength. Yet, it is of great value. Here's why: New research by Rene Proyer and colleagues shows that expressing either our highest character strengths OR our lowest strengths can be associated with higher levels of happiness. This supports one of the VIA Institute’s core teachings: All 24 character strengths matter.

Healthy vs. Unhealthy Coping: Imitate Anna (not Elsa)

Society continues to get it wrong. All the accolades, attention, and toy products emphasize Elsa over Anna. But, which character in Frozen can teach you about healthy coping with problems? Unhealthy coping? Who would you like your child to emulate? Learn about the various ways Elsa and Anna cope in the most popular animated film of all time.

Happify With Your Strengths!

Interested in the science of character strengths? Get tons of interesting research and information all in one image!

Depression: Here's One Forgotten Approach

The use of character strengths is not a cure for depression. It is an important adjunct. In fact, it's an often forgotten aspect of depression therapies. This is surprising because it couldn't be easier for people with depression or their therapists to integrate strengths into treatment. Here's how...

You Are Not Strengths-Based, Even When You Think You Are

Most people who help others believe they are "strengths-based." This is a fallacy. Each of these individuals is likely for more problem-based than strengths-based. Many people are "momentary strengths-based." Here are some stories to exemplify these points. I conclude with 10 insights on strengths blindness and mindfulness and strengths.

New Ways to Happiness with Strengths

Need a happiness boost? Looking for more meaning in life? Trying to reach a goal? A new pathway to reach these benefits is to identify your signature strengths (your best personality characteristics) and use them in a new way each day. Research on strengths has repeatedly found this intervention...

Take Your Mental Health “Pill” Every Day!

A depressed client of mine once remarked—“I found out I need to take my signature strengths pill every day.” She was speaking of the research-based psychology intervention of “use 1 of your signature strengths in a new way each day.”

4 Character Strengths Sustain U2’s Success

How does U2 reflect a connection culture? One reason is the band's many character strengths that they express and appreciate in one another, such as love, humility, and appreciation of beauty and excellence.

Making a Change? Remember the Key Ingredient!

When I listen to people speak about changes they are making, they often speak as if they have no control. They say things like “I’ll have to wait and see what happens” or “I just hope things go back to the way they were.” These statements indicate a passivity—a sense of inaction. They forget they have core internal qualities that give them some control.

24 Ways to Make Mindfulness Stickier

Learn how to "supercharge" your mindful breathing, mindful walking, or other meditation practice. Enhance your intrinsic motivation by bringing your best strengths to your practice. Here are 24 examples to help you get started!

5 Key Tips for Finding Happiness at Work

Five key findings from the VIA Institute about bringing character strengths to work, including grow more from using your strengths rather than improving your weaknesses; connect character strengths with your everyday work tasks; and more!

Follow Your Bliss

Interests and character strengths are two natural energy resources within us. What would your life be like if you maximized both? How might you merge the two together?

Understand Your Strengths

Digging deeper into commonly misunderstood character strengths such as humility, prudence, spirituality, leadership, judgment, and creativity

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