The “Right” Way to Meditate

Frustrated when you meditate? Feeling like you just can't get it right? Good news - it's all in the practice.

This Is Your Brain on Meditation

Have you ever wondered how meditation changes your brain? Curious as to why it is that our capacity for empathy grows the more we sit? This article explains the science behind mindfulness meditation.

Is Compassion for Suckers?

How can we be compassionate without being taken advantage of or missing out on nurturing relationships with people who do treat us well?

Relationships: A Gateway to Emotional Freedom?

A reflection on how important relationships enrich our lives and further our spiritual growth