Recent Posts in A Unified Theory of Happiness

The Zen of Love

How to transcend hardship and live up to your human potential.

Five Ways to Access Your Unconscious Intelligence

How to stop overthinking and start following your gut instead

Seeking Perfection? There's a Better Way.

Are you a maximizer or a satisifcer?

3 Ways to Stop Ruining the Moment

Overthink something good and it'll soon be gone. Try this instead.

Honest Now, Why Aren’t You Smiling?

Why we rather not spread happiness and what to do about it

Do You Have A Balanced Life? Does Anybody?

The three mindsets that help us respond to life on the spot