Staying Centered and Calm in an Anxiety-Ridden World

Try these calming techniques to become more powerful when it seems that anxiety has you in its grip and you can’t release yourself.

Why Soft Skills Mean Hard Results in Business

Have you ever learned how to roll with the punches or get along with others? It’s never too late to learn new tricks. Here are 5 steps you can take to sharpen your soft skills.

Your Parents Weren't Supportive? Get Them Out of Your Head.

The voices you heard growing up can play a role in your negative self-talk. Take these four steps to shift them into something more positive.

Stop Making New Year’s Resolutions

It’s important when goal setting or defining a future state to first experience, right now, the “why?” behind what you want to do. Whose goal is it and why does it matter?

It Really IS All About You

5 things you can do to turn your attention outward and give yourself and your gifts to others.

5 Steps to Being a Kinder Person

You can move away from negative frustration into more positive actions and attention. Reject negativity to become a kinder and more empathetic person.

6 Simple Ways to Make Yourself Happier Today

If you are tired of being down and dragging yourself through the day, try one of these 6 things to increase your happiness.

It’s Never Too Late to Start Over

Unhappiness has become the norm. Need a shakeup and want to shift something important in your life? There is no time like the present to do so!

Here Come the Holidays

Prepare now with these 7 tips if family get togethers are struggles throughout the holidays and look forward to them with happy anticipation instead of fear and dread.

Why You Stay Stuck and Unhappy

Fall is a great time to take stock and review what you have done so far this year, where you hoped to be, and what steps you need to take to get where you want to go.

The (Lost) Art of Self-Reflection

If you are tired of the blame game and want to get real answers, consider engaging in a little self-reflection with these nine steps.

Develop an Entrepreneurial Mindset in a Difficult Job Market

Take steps to prepare yourself to be more confident no matter how the winds of the employment market may blow

Stop Giving Your Power Away to Others

Take back your power with these 5 steps on dealing with difficult people! Own your reactions and actions, and shift the dynamic to lessen the sting inflicted by a negative person.

Have a Little More Blarney in Your Vocabulary!

7 steps you want to consider taking to pass along that “gift of eloquence” and “gift of gab” that kissing the Blarney Stone is supposed to impart!

Say What You Mean; Mean What You Say

Learn to say what you mean and feel good about it, leaving others with their confidence and security in place. Consider these seven steps to being a more authentic communicator.

“I’m Sorry You Were Offended” Is Not Really an Apology!

Consider these 5 steps to get good at saying sorry when you aren’t even sure you did anything wrong.

Choose in Favor of Happy

Is it possible to just live happy? Stop moping and complaining, and start reaping the benefits of being happy with these 8 steps. Choose to be happy!

Becoming a Polished, Professional Presenter

If you know you could improve your opportunities in your workplace, or you just generally want to become better at presenting your thoughts and ideas, what can you do to improve?

Mindful Working

What if you can change the dynamic so even in the midst of the stress, you stay calm and mindful? Shake off the stress with these 5 practices you can employ in your workplace.

Hate Your Boss? Hate Your Job? You Are Not Alone

There are many aspects of job negativity that could be affecting you. Try and see if one or more of these six ideas could help you in some way.

How Humble Are You?

People spend a a lot of time trying to figure out others. Knowing one’s self leads to mastery of one’s self, and that is where true power lies. Gain the power with these 6 steps.

Curing Neediness

Needy people, who always rely on others, deprive themselves of joy and happiness that come from personal growth, a sense of accomplishment, and the ability to take care of others.

We All Deserve Some TLC

Both selflessness and self-care are essential for emotional wellness.

5 Foolproof Ways to Stay Motivated

Motivation is key! Sometimes life throws us and set us back from reaching our goals. Use these tips to help you sustain your motivation through to success.

A Conflict-Rife World

It's not so easy to avoid conflict but mastering resolution strategies and skills will help you develop coping skills, increased self-awareness and greater self-esteem.

Seeking Validation Online Doesn’t Bring Real Happiness

Pressure to be socially accepted can affect the self-esteem of many social media users. If you are negative impacted by SM, it might be time to reevaluate how you want to use it.

Taking Control of Your Anger

5 key steps to help be more thoughtful when you feel angry. Decide whether you want to react in an angry way and whether that response will best serve you.

Understanding Introverts

5 ways to help an extrovert understand an introvert. Why do we feel we need to change those who aren't like us; instead, let's choose to understand them!

5 Reasons Why New Year’s Resolutions Fail…

Follow these simple steps and get a sound game plan for reaching your objectives in the new year. Forget the failures, and approach this year with positive thoughts.

5 Ways to Shake Off the Pain of Rejection

Not everyone copes with rejection in the same way. Build up your self-confidence and self-esteem by using these FIVE steps to develop a more effective response to rejection.

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