Mindfulness and Being Present in the Moment

Living in the moment has an abundance of benefits.

Tragedy in Las Vegas: Strategies for Psychological Healing

Strategies for psychologically processing and helping others through this difficult time.

Post-Hurricane Stress, Anxiety, Recovery, and PTSD

Two major hurricanes and a destructive earthquake occurred in the past week. Are you feeling the stress?

Recognizing and Accepting Psychological Distress

It is very common for high-functioning individuals to brush-off symptoms of psychological distress, but addressing these difficulties can yield many positive benefits.

Overcoming Sexual Assault: Symptoms & Recovery

Seeking professional help after sexual assault is one of the most important and helpful things you can do.

Perspective: The Difference Maker in Memories & Experiences

Perspective is the main factor in determining how an event resonates with you, how you feel about a situation, and how you will remember what happened.

Different Types of Trauma: Small 't' versus Large ‘T’

Are you feeling stressed and unable to cope, but don't understand why? There may be good reasons for that.