Sue has been weighing herself daily and graphing her weight loss. She has now proven to herself several times that the number on the scale goes down some days, stays the same some days, and goes up some days-even when her energy input and output is the same! Nevertheless, she continues to be disappointed, and a little worried, when her weight is up, even by only a pound. I had her compose two Response Cards. She'll choose which one to read before her daily weigh-in.
If I've Been Following My Plan
If I Haven't Been Following My Plan