Despite wanting to have happy and harmonious marriages, many people fall into several communication traps when trying to resolve common marital conflicts. Unfortunately, these relationship "land mines" are blundered onto very easily because they are subtle rather than glaring and obvious. This post identifies them and provides ways to best defuse them.
When a person we care about consistently annoys us, or acts in a bothersome way, there is usually an explanation for his or her objectionable behavior that falls into one (or more) of three categories. Here are the three main reasons why other people get under our skin and the solutions for them.
Are you passive or aggressive when being assertive is usually the best choice? Here's why assertiveness is an essential life skill that empowers people, boosts their self-confidence, enhances relationships, and might even reduce certain health risks.
Negative emotional language tends to be damaging to relationships because it conveys messages of strong disapproval and criticism. Here is how to recognize it, and switch it to level headed, descriptive language which enhances communication and fosters greater intimacy.
Despite the fact that all people are unique individuals who will need their therapy tailored to their specific needs, there are some general factors that define good therapy. If you and your therapist are not addressing them, important therapeutic stones may be left unturned thus limiting your therapy's effectiveness.