Cognitive-behavioral therapy for insomnia, or CBT-I, is a powerful non-drug treatment. Find out one of the main principles that underlies its effectiveness.
Recent research shows that people differ in how well they recognize their own needs, which has important implications for relationships and well-being. Find out how to identify your needs.
In the third post in a series, find out what the "exposure" in exposure and response prevention is all about, and how therapists can avoid using the wrong form of exposure in treatment.
OCD therapists have been accused of being extreme. When are extreme measures called for? Where should we draw the line? And does exposure therapy really involve licking toilet seats?
Exposure and response prevention (ERP) is the treatment of choice for OCD. Learn about the common mistakes in ERP that can make it less effective, and how to avoid them. This entry is the first in a series.
![Kabelleger / David Gubler (Own work: http://www.bahnbilder.ch/picture/215) [Public domain], via Wikimedia Commons](https://cdn.psychologytoday.com/sites/default/files/styles/thumbnail/public/field_blog_entry_teaser_image/Train2_1_0_0_0_0_0.jpg?itok=hfhsKwk2 "Kabelleger / David Gubler (Own work: http://www.bahnbilder.ch/picture/215) [Public domain], via Wikimedia Commons")
