A Basic Map of Political Positions

A quick and simple map of the major political positions in America today.

Understanding the Defensive System

Psychological defenses are both common and complicated. The blog answers the basic questions associated with the defensive system (i.e., where, what, why, and how) to provide a map to help folks get better insight in their own processes of defense.

Trump: A Psychosocial Analysis

An psychosocial analysis of why Trump appeals to disaffected, angry white men.

Mapping Your Position in Cultural Space

This blog offers a way to get a larger perspective on one's position in social space.

Pervasive Adult Developmental Disorder

Pervasive Adult Developmental Disorder is a conceptualization I developed in because I found the Diagnostic and Statistical Manual IV categorization system for severe mental illness to be inadequate.

The Meaning of Human Existence: A Review

Edward Wilson's latest book is simultaneously heroic and frustrating.

When Does "It" Become a Person?

Human life does begin at conception; however, personhood does not.

Finding the Missing Link between Economics and Psychology

The missing link between economics and psychology can be found in Behavioral Investment Theory.

How to Foster More Adaptive Thinking

A review of how to employ the cognitive approach to maintain an adaptive mindset during stressful conditions.

Finding Your Emotional Sweet Spot

The emotional sweet spot is the place between emotional awareness and attunement on the one hand and the adaptive regulation of feelings in accordance with long term goals on the other. This blog articulates key do's and don'ts for finding your emotional sweet spot.

Torture and the Identity of Psychology

The torture fiasco is partly a function of the APA being very confused about the identity of psychology and psychologists.

Your Version of Reality, and Mine

Although many folks assume that there is a single reality that is readily perceived, the fact of the matter is that we construct versions of reality based on our backgrounds, frames, motives, and broader life narratives. This blog explains how this insight can often be used to help couples break unproductive cycles of blame.

What is a Psychological Doctor?

A psychological doctor is different than a psychological researcher, psychiatrist, or a counselor. This blog explains why and offers a case example.

Understanding Behavior via the ToK System

Think you know what the term behavior means? Guess again. However, the unified approach helps make sense out of this central concept.

Emotions and the Gender Similarities Hypothesis

Although I started this blog writing about gender differences, it ended emphasizing similarities.

What Constitutes Psychological Health?

Psychological health is often a vague notion that is characterized in terms of the absence of psychopathology. This blog briefly reviews some frames for thinking explicitly about what constitutes psychological health.

Fear and the Fear of Fear

There are often two levels to our negative feelings, such as fear. Not only do we fear things, but we fear our fearful responses. This "affect phobia" is at the root of many emotional problems.

Who Was George Washington?

An analysis of George Washington's character and relational strivings on what would have been his 283rd birthday.

On Developing a C.A.L.M. M.O.

A C.A.L.M. M.O. is a stance of "Meta-cognitively Observing" our thoughts and feelings with a Curious, Accepting, Loving compassionate attitude that is Motivated to learn more and grow from a position of security.

What Is Mindfulness and How Does It Work?

Mindfulness is one of the most important developments in mental health in the past twenty years. Understand what it is and how it works.

What is Your Theory of the Person?

Although human psychology started by trying to develop a theory of the person, that goal has largely been abandoned by the mainstream. But the question is an excellent one for all of us to consider, and one that human psychologists should not lose sight of.

Adaptive and Maladpative Anger

The conversation about whether anger is ever adaptive continues.

Differentiating Anger from Aggression

It is the aggression, not the anger, that is normally the problem.

Well-being in College Students

Some data on college student well-being. Not surprisingly, symptoms of anxiety, depression and suicidal ideation were strongly inversely related to well-being. Napping was also. Binge drinking frequency was not related at all. The research demonstrates the utility of thinking about mental health in terms of well-being rather than disease-like mental disorders

Spiders, Minds, and Values

This blog addresses the questions of whether spiders have minds and if they have moral value.

The Unified Theory: A Blog Tour

A unified view of the field of psychology is possible. Here I offer readers a "blog tour" of why unified theory offers a needed meta-perspective on the field of psychology that is far more compelling than the current practice of viewing it as a disconnected, fragmented set of empirical findings that exists vaguely above biology and below the social sciences.

A Wicked (WKID) Approach to Human Knowledge

A WKID approach to knowledge starts with a big picture view of science.

A Straightforward Model of Depression

Depression is a descriptive term for someone whose psychological system is "shutting down" its active investments.

Beck on Why a “Unified Theory” Is the Future of Therapy

Famous cognitive psychotherapist A.T. Beck argues that the future of psychotherapy is a "unified theory."

The Unified Approach in a Nutshell

One of the difficult things about the unified approach is that it is complicated. Here I offer ten key insights that might help organize the message.