Self-esteem is a coveted "psychological accessory" that has spawned a billion-dollar industry. There are so many programs, articles, books, and products that promise to enhance your self-esteem, one might conclude that our understanding of the trait is quite advanced.
Alas, it is not—psychologists are still arguing about what self-esteem actually is.
But after decades of squabbling over the definition of self-esteem, as well as its dimensions and functions, there are a few things psychologists tend to agree upon:
For science based, proven strategies for improving self-esteem, check out Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts (Plume, 2014).
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Copyright 2014 Guy Winch
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