After nine years of marriage, Elisha and Elon knew two things for sure; that they still loved one another and that unless they stopped having such bad arguments, they’d never make it to their tenth anniversary. Here's what happened:
Emotionally strong people are better able to manage the stresses and distresses of daily life, and recover more quickly from challenges and crises when they arise. But since emotional strength refers to a person’s internal coping abilities—how good are we at judging a person’s internal fortitude based on what we see on the outside?
When you want to reach out after an emotionally distressing event, which person is more likely to be compassionate and supportive, someone who has been through a similar experience or someone who has not? Read on to find out...
Most of us have had the impulse to yell at our boss or even burst into tears at work—but we typically don’t, because we don’t want to get fired. But suppressing our emotions at work can have a big impact on our home lives. Here's why:
We typically try to process painful or upsetting experiences by self-reflecting and thinking about them. While it is common to replay distressing events in our minds, there are healthy and unhealthy ways to do it. Do you know the difference?